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Old 03-05-2011, 21:57   #1
EDY_SILVER
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cum se administreaza spirulina

salut,ce stiti despre spirulina?am citit ca daca vrei sa slabesti o iei inainte de masa cu 30 min,dar eu nu vreau sa slabesc si am inceput sa iau de 2 sapt cate 3 pastile dupa masa de 3 ori pe zi si am slabit putin.As vrea sa stiu cum se ia pt masa musculara fara sa slabesc.
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Old 03-05-2011, 22:13   #2
Cristian Neagu
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Din cate stiu eu, spirulina e un tonic si trofic general, nu exista skeme de administrare pt slabire/ingrasare
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Old 03-05-2011, 22:14   #3
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Principalele efecte si aici ma refer la cele dovedite stiintific se refera la cresterea imunitatii fata de microbi si virusi si prevenirea formarii ce celule canceroase. Eficienta in slabire e mai putin demonstrata si nu ar trebui sa o iei in considerare. Nu vei slabii administrand spirulina daca esti sanatos si te alimentezi corespunzator nevoilor tale.

Mi-a luat-o inainte dl. Neagu
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Old 03-05-2011, 22:21   #4
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multumesc pt raspunsuri
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Old 05-05-2011, 22:10   #5
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culmea este ca iau de 2 saptamani cate 3 pastile de 500mg de 3 ori pe zi dupa masa si am mai slabit si sa dus si masa musculara.ce se intampla?eu am citit ca este buna si are multe proteine.
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Old 05-05-2011, 22:22   #6
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Nu e de la spirulina.
Refacerea nu e optima.
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Old 05-05-2011, 22:56   #7
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poti sa fii mai explicit te rog.adica e normal sa mai scazi si dupa aia te umfli la loc?
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Old 05-05-2011, 23:03   #8
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Refacerea optima se refera la alimentatie si odihna corespunzatoare efortului depus.
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Old 05-05-2011, 23:08   #9
Cristian Neagu
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Daca vrei cu adevarat masa musculara, ia un concentrat proteic.
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Old 05-05-2011, 23:13   #10
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sau spirulina cu carne
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Old 07-05-2011, 01:15   #11
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ok.am inteles,va multumesc.
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Old 07-05-2011, 01:27   #12
EDY_SILVER
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Cristian ,am citit ca luat si tu spirulina,poti sa-mi spui te rog cum le-ai luat ,inainte sau dupa masa sau antrenament,cate pastile si cum te-ai simtit au avut efect?
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Old 07-05-2011, 13:26   #13
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Am luat 6cp/zi inainte de mese.Nu am simtit niciun efect.
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